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Eylem Abaci
Приєднався 3 чер 2020
We don't sweat here, WE SPARKLE! ♥︎
➞ new workout videos every week / no equipment needed
➞ free weekly workout plans updated on every Sunday on Instagram (@eylmbc)
All Plans: Beginner, Advanced, Weight Loss
➞ healthy recipes & personal blog posts: eylemabaci.com/
➞ new workout videos every week / no equipment needed
➞ free weekly workout plans updated on every Sunday on Instagram (@eylmbc)
All Plans: Beginner, Advanced, Weight Loss
➞ healthy recipes & personal blog posts: eylemabaci.com/
Відео
12 MIN HOT GIRL SUMMER BOOTY WORKOUT | Get A Round & Lifted Booty | Eylem Abaci
Переглядів 1,5 тис.3 години тому
The third part of our hot girl summer series!♥︎ This workout pumps your booty and makes it look round and lifted without doing squats! If you want to grow a bubble butt, you can do this workout with a resistance band and ankle weights as well. But of course, you don't need any equipment to feel the effects. Do it regularly and you'll see the results very fast! This workout won't grow your thigh...
12 MIN HOT GIRL SUMMER LEGS WORKOUT | Get Toned Lean Legs (Fast Results / No Bulk) | Eylem Abaci
Переглядів 43 тис.28 днів тому
The second part of our hot girl summer series!♥︎ This workout includes lots of innovative exercises which will tone your inner and outher thighs, slim your calves, strengthen your entire legs and make your legs look lean and toned. Do this regularly to see results fast! :) ▪️ Intensity: Medium ▪️ Recommendations: • Repeating this workout 2-3x per week works perfectly. • For more burn, combine i...
10 MIN HOT GIRL SUMMER ABS WORKOUT | Get A Slim Waist & Visible Abs (Fast Results) | Eylem Abaci
Переглядів 87 тис.Місяць тому
We are getting ready for a hot girl summer!♥︎ This workout includes lots of innovative exercises which will slim and tone your waist, strengthen your ab muscles and make your ab lines visible. Do this regularly to have a snatched bikini belly and be ready for summer! :) ▪️ Intensity: Medium ▪️ Recommendations: • Make sure to press your lower back flat onto the mat. No gaps please. Hold this pos...
15 MIN MODEL LEGS WORKOUT (NO BULK) | Only Floor Exercises For Toned Slim Legs | Eylem Abaci
Переглядів 54 тис.Місяць тому
I know you love my 15 MIN MODEL LEGS PILATES WORKOUT video, so I created a second one! ♥︎ This leg workout strengthens your inner and outer thighs and makes your legs look lean and toned. Don't worry, you WON'T GET BULKY LEGS with this one. :) ▪️ Intensity: Medium ▪️ Recommendations: • Repeating this workout 2-3x per week works perfectly. • For more burn, combine it with my other leg workouts. ...
10 MIN MODEL SIXPACK WORKOUT (With Breaks) | Slim Waist & Toned Abs | Eylem Abaci
Переглядів 103 тис.2 місяці тому
This workout is for those who need time to switch the exercise during a workout.♥︎ It contains breaks, so please fully focus on your abdominal muscles (mind-muscle connection) - super important to feel maximum burn. ▪️ Intensity: Medium ▪️ Recommendations: • Make sure to press your lower back flat onto the mat. No gaps please. Hold this position also during leg lifts and lower your legs only as...
12 MIN BOOTY UPGRADE WORKOUT | Upgrade Your Booty (Optional: Resistance Band) | Eylem Abaci
Переглядів 45 тис.2 місяці тому
Time to upgrade your booty! 🍑♥︎ This workout pumps your booty and makes it look round and lifted without doing squats! If you want to grow a bubble butt, you can do this workout with a resistance band and ankle weights as well. But of course, you don't need any equipment to feel the effects. Do it regularly and you'll see the results very fast! This workout won't grow your thighs, no worries! ▪...
10 MIN HOME REFORMER PILATES WORKOUT | No Equipment Full Body Burn | Eylem Abaci
Переглядів 30 тис.3 місяці тому
Here is a home version of reformer pilates - no equipment needed.♥︎ This full body at home reformer pilates workout is the perfect way to feel the movement and burn that reformer pilates gives you from the comfort of your own home. It's focused on sculpting that pilates body and strengthening your entire muscles. Grab your towels and here we go! ▪️ Intensity: Medium/Intense ▪️ Recommendations: ...
12 MIN SELF-LOVE YOGA FLOW | Full Stretching Yoga For Self-Care & Self-Love ♡ | Eylem Abaci
Переглядів 33 тис.3 місяці тому
12 MIN SELF-LOVE YOGA FLOW | Full Stretching Yoga For Self-Care & Self-Love ♡ | Eylem Abaci
10 MIN BACK FAT WORKOUT | Toned Back Muscles - Get Rid of Back Fat & Bra Bulge | Eylem Abaci
Переглядів 441 тис.3 місяці тому
10 MIN BACK FAT WORKOUT | Toned Back Muscles - Get Rid of Back Fat & Bra Bulge | Eylem Abaci
10 MIN TONED LEGS WORKOUT | Fast Results to Get Slim & Toned Legs | Eylem Abaci
Переглядів 164 тис.3 місяці тому
10 MIN TONED LEGS WORKOUT | Fast Results to Get Slim & Toned Legs | Eylem Abaci
8 MIN ELASTIC BACK STRETCH | Good Posture, Mobility, Back Pain Relief | Eylem Abaci
Переглядів 32 тис.4 місяці тому
8 MIN ELASTIC BACK STRETCH | Good Posture, Mobility, Back Pain Relief | Eylem Abaci
10 MIN BEGINNER MODEL ABS WORKOUT | Get Toned Abs & A Flat Belly | Eylem Abaci
Переглядів 106 тис.4 місяці тому
10 MIN BEGINNER MODEL ABS WORKOUT | Get Toned Abs & A Flat Belly | Eylem Abaci
10 MIN HIGH HEELS BOOTY WORKOUT | Booty & Hamstring Exercises For The Real Pros! | Eylem Abaci
Переглядів 30 тис.5 місяців тому
10 MIN HIGH HEELS BOOTY WORKOUT | Booty & Hamstring Exercises For The Real Pros! | Eylem Abaci
8 MIN PMS / PERIOD WORKOUT | Ease Menstrual Cramps, Bloating & PMS | Eylem Abaci
Переглядів 30 тис.5 місяців тому
8 MIN PMS / PERIOD WORKOUT | Ease Menstrual Cramps, Bloating & PMS | Eylem Abaci
10 MIN 3D BOOTY WORKOUT | Get That Peachy Butt Shape - Round & Lifted | Eylem Abaci
Переглядів 221 тис.5 місяців тому
10 MIN 3D BOOTY WORKOUT | Get That Peachy Butt Shape - Round & Lifted | Eylem Abaci
10 MIN BODY DESIGN WORKOUT | Full Body Tone & Sculpt in 2024, No Equipment | Eylem Abaci
Переглядів 91 тис.6 місяців тому
10 MIN BODY DESIGN WORKOUT | Full Body Tone & Sculpt in 2024, No Equipment | Eylem Abaci
10 MIN AB SHAPING WORKOUT | Pilates Style Small Waist & Toned Abs | Eylem Abaci
Переглядів 151 тис.6 місяців тому
10 MIN AB SHAPING WORKOUT | Pilates Style Small Waist & Toned Abs | Eylem Abaci
10 MIN BEST BEGINNER BOOTY WORKOUT | Get A Round & Lifted Bubble Butt (No Squats) | Eylem Abaci
Переглядів 69 тис.7 місяців тому
10 MIN BEST BEGINNER BOOTY WORKOUT | Get A Round & Lifted Bubble Butt (No Squats) | Eylem Abaci
10 MIN BACK IN SHAPE WORKOUT | Quick & Effective Full Body Workout To Get In Shape | Eylem Abaci
Переглядів 86 тис.7 місяців тому
10 MIN BACK IN SHAPE WORKOUT | Quick & Effective Full Body Workout To Get In Shape | Eylem Abaci
10 MIN MODEL LEGS WORKOUT | Pilates For Toned & Lean Legs | Eylem Abaci
Переглядів 165 тис.7 місяців тому
10 MIN MODEL LEGS WORKOUT | Pilates For Toned & Lean Legs | Eylem Abaci
10 MIN DEEP CORE WORKOUT | Abs Strengthening, Core & Pelvic Floor Conditioning | Eylem Abaci
Переглядів 186 тис.8 місяців тому
10 MIN DEEP CORE WORKOUT | Abs Strengthening, Core & Pelvic Floor Conditioning | Eylem Abaci
10 MIN BOOTY LIFT WORKOUT | Get A Round & Lifted Bubble Butt (Low Impact, No Squats) | Eylem Abaci
Переглядів 119 тис.8 місяців тому
10 MIN BOOTY LIFT WORKOUT | Get A Round & Lifted Bubble Butt (Low Impact, No Squats) | Eylem Abaci
12 MIN DAILY ESSENTIALS WORKOUT | Movements Your Body Needs Daily | Eylem Abaci
Переглядів 75 тис.9 місяців тому
12 MIN DAILY ESSENTIALS WORKOUT | Movements Your Body Needs Daily | Eylem Abaci
5 MIN STRETCH FROM BED | Wake Up & Slow Down Routine - morning & evening | Eylem Abaci
Переглядів 85 тис.9 місяців тому
5 MIN STRETCH FROM BED | Wake Up & Slow Down Routine - morning & evening | Eylem Abaci
20 MIN COMPLETE BOOTY WORKOUT | All You Need For A Bubble Butt (+ Weights, No Squats) | Eylem Abaci
Переглядів 54 тис.9 місяців тому
20 MIN COMPLETE BOOTY WORKOUT | All You Need For A Bubble Butt ( Weights, No Squats) | Eylem Abaci
10 MIN BEGINNER FLAT BELLY WORKOUT | Exercises To Get A Flat Belly & Tone Your Abs | Eylem Abaci
Переглядів 74 тис.10 місяців тому
10 MIN BEGINNER FLAT BELLY WORKOUT | Exercises To Get A Flat Belly & Tone Your Abs | Eylem Abaci
5 MIN ANTI-BLOATING WORKOUT | Everyday Exercises For A Flat Belly / Instant Debloat | Eylem Abaci
Переглядів 283 тис.10 місяців тому
5 MIN ANTI-BLOATING WORKOUT | Everyday Exercises For A Flat Belly / Instant Debloat | Eylem Abaci
8 MIN HIP MOBILITY WORKOUT | Improve Hip Flexibility & Release Stored Emotional Stress | Eylem Abaci
Переглядів 83 тис.10 місяців тому
8 MIN HIP MOBILITY WORKOUT | Improve Hip Flexibility & Release Stored Emotional Stress | Eylem Abaci
10 MIN INNER THIGH BURN WORKOUT | Tone & Tighten Thighs Without Bulking Them | Eylem Abaci
Переглядів 115 тис.10 місяців тому
10 MIN INNER THIGH BURN WORKOUT | Tone & Tighten Thighs Without Bulking Them | Eylem Abaci
3 MIN BARBIE BODY WORKOUT 💕 | Cardio Dance To Boost Energy & Feel Happy | Eylem Abaci
Переглядів 48 тис.11 місяців тому
3 MIN BARBIE BODY WORKOUT 💕 | Cardio Dance To Boost Energy & Feel Happy | Eylem Abaci
My fav coach ❤
❤❤🥰😘
merhaba eylem abla genetik kol kalınlığı bu sporla ve düzenli beslenme ile incelir mi
5 dakikalık bir booty finisher videomuz da olsa, çok tatlı olmaz mııı
Eylem you are a PRINCESS, beautiful in everyway ❤❤❤wes
🤍🤍🤍
The pressure I endured is indescribable، it was wonderful🙌🏻
❤❤❤❤
With eylem no needs to go to the gym ❤❤❤❤
Eylem I love you and your workout so so much iam do your workout from 3 years and my body changed a lot thank you eylem. Iyi ki varsin ❤❤❤❤
Eylem you are the world's most gorgeous lady ❤❤❤❤❤wes
Thankyou!! 🫶🏻
❤🥰
I love you so so much ❤😊
Eylem, muchos besos para ti desde España 😘🇪🇦. Gran video,como siempre 😃.
🎉🎉🎉❤❤💋
Of bu seriiii❤️🔥😍
İşte serinin beklenen videosu da geldii tam yaza uygun mükemmel bir video olmuşş eyl ellerine sağlık💪🏽💜
❤️❤️
Can you please do a what you eat video? Thx
The third part of our hot girl summer series!♥︎Who's joining me?
I’m in!! ❤much love from Canada 🇨🇦 thank you for these awesome workouts!! Just love it, please ❤stay safe and blessed always
❤❤❤
No breaks = dehydrated me (but that also equals fearless and stronger me) thx for the great burn!! 💖😃
يصير للتضخيم؟
Brutal but amazing workout! Thx 😊
Hi, missed 1 at 6:15
Hi dear i dont want to sound rude but can u share ur body measurements with us...plz
l Dont know about booty but my wrist hurts alot
Anyones Wrist hurting
been doing this workout for 2 years and yes it works,i noticed drastic changes in my legs and booty areas 🥰✅
Amazing
I'm sorry, but how many calories is this workout burning?
I’m loving the workout!❤Why does my back hurt tho when doing bridges?
ablaa bir sonraki video slim waist olsun muu💕💕💪🙏
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Subscribed 💪👏
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Done, now for my run. Same time tm?😂
It work for arm ???
Sweating, crying, loving and feeling the abs coming.
Thank you Eylem! ❤️🔥✅💪
You are beauty juice lol😂😂😂na but fr noted I'll keep this in mind
OmG better change leg after 1-2 movement 😅
Day 1: backs numb not bad Day 2: doneeee Day 3: done Day 4: my posture is a bit better
super yoga❤❤❤🎉🎉
Это реально жостко
30 GÜN ;; 1.GÜN:✅ 2.GÜN:✅
Karın hareketlerinde üst karnımda aşırı bir yanma oluyor devam edecek gibi olmuyor ne önerirsiniz
My inner and place where butt connects with thigh on the back burns